HYDRATION TIPS — SECRET WAYS TO DRINK MORE WATER
Water is the essence of life, with all of your body’s major systems dependent on it to function. It helps regulate your body temperature, dissolve minerals and nutrients, and carry oxygen to your cells, among many other functions. While everyone knows that water is good for you, many people have trouble drinking enough water and staying hydrated. If this sounds like you, we’re here to help you learn how to drink more water throughout your day. HOW MUCH WATER SHOULD YOU DRINK A DAY? You’ve probably heard you should drink 8 cups — or 64 ounces — of water per day. However, this recommendation isn’t entirely accurate. 1 If you’re looking for a number, The National Academy of Medicine (NAM) estimates that most people need a daily water intake of: Men — 125 ounces of water per day Women — 90 ounces of water per day It's important to note that roughly 20% of your daily water comes from food , even more so if you eat a lot of fruits and vegetables. A...